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What is commonly referred to as yoga is a classical Indian system—the discipline of physical yoga. Through a series of physical poses, called asanas, yoga teaches us how to quiet the mind by placing attention on the breath and on the movement and stillness of the body. A refined system of physical development, the practice of yoga focuses not only on flexibility but also on strength, balance and endurance.

Benefits of a Wellness Yoga Program:

 • Develop strong limber, healthy bodies

 • Increase focus, concentration and attention span

 • Relax and sleep better

 • Cope with stress more effectively

 • Discover a sense of awareness and respect for themselves, others and the world around them.

 • Improves digestion

 • Improves balance

 • Help reduce test anxiety through simple relaxation strategies